WOD Blog

Thu, Aug 25 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Brad
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

220825


(Time, Rx+, Rx2, Rx3)
FOR TIME
21-15-9
*Ring push-ups (Rx2,Rx3 Push-ups/knees)
*Alt. pistols (Rx+/Rx)(Rx2,Rx3Rev elevated lunges)
*Parallette lateral jumps (Rx+,Rx double reps)(Rx2,Rx3 Lateral stationary step-ups (box/plates))
_________________________________________
SCORE: Time to complete workout.
GOAL: 7-9min

0% 0%

1st9:28 RxStacey Thu, Aug 25, 2022
2nd8:46 Rx2Robyn M Thu, Aug 25, 2022
3rd10:07 Rx2Julia P Thu, Aug 25, 2022
1st8:28 Rx2James L Thu, Aug 25, 2022

Stacey9:28 Rx
Knee ring PU. Raised heel for pistols
Dawn A10:12 Rx
Box pu(shoulder scale)
Joyce8:06 Rx2
Knee PU
James L8:28 Rx2
Knee PU
Robyn M8:46 Rx2
Knee PU
Julia P10:07 Rx2
Knee RPU
Nancie10:28 Rx2
Knee RPU
Carly H10:42 Rx2
Knee RPU
Deverie12:30 Rx2
Knee RPU
Natalie Mi13:02 Rx2
Knee RPU
Stacy13:25 Rx2
Knee RPU
Scott M13:55 Rx2
Knee RPU
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative