WOD Blog
 | Fri, Sep 2 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Danielle B |
220902(Rounds, Rx+, Rx2, Rx3) AMRAP 7min *7 Bar Muscle Ups (Rx+) C2B Pull Ups (Rx) Pull Ups (Rx2) Ring Rows (Rx3) *8 Power Clean and Jerks (Rx+135/95)(Rx115/75)(Rx2, 95/65)(Rx3, 65/45) ______________________________________ SCORE: As many rounds and reps complete in 7minutes. GOAL: Get through the workout today with as few breaks as possible! :)
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