WOD Blog

Thu, Sep 1 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

220901


(Time, Rx+, Rx2, Rx3)
IN THE FIRST 5 MIN PERFORM:
*400m run
*80 double-unders (Rx+)
40 double-unders (Rx)
160 single-unders (Rx2)
100 single-unders (Rx3)
___________________________________
IN THE SECOND 5 MIN PERFORM:
*300m run
*60 double-unders (Rx+)
30 double-unders (Rx)
120 single-unders (Rx2)
80 single-unders (Rx3)
*30 KB swings (Rx+53/35)(Rx44/26)(Rx2,35/18)(Rx3,26/13)
_______________________________________
IN THE THIRD 5 MIN PERFORM:
*200m run
*40 double-unders (Rx+)
20 double-unders (Rx)
80 single-unders (Rx2)
40 single-unders (Rx3)
*20 KB swings (Rx+53/35)(Rx44/26)(Rx2,35/18)(Rx3,26/13)
*6 wall climbs (Rx+/Rx)
6 partial wall climbs (Rx2)
10 plank get-up get-down (Rx3)
_______________________________________
SCORE: Total time to complete all three intervals combined.
GOAL: 3-3:30 per interval.

0% 0%

1st9:33 Rx+Stacey Thu, Sep 1, 2022
2nd11:17 Rx2Carly H Thu, Sep 1, 2022
3rd11:59 Rx2Julia P Thu, Sep 1, 2022

Stacey9:33 Rx+
2:51, 2:51, 3:51
Doug H10:56 Rx2
2:59, 2:57, 5:00, 35KB
Carly H11:17 Rx2
3:49, 3:22, 4:06, 31KB
Kim Mu11:27 Rx2
3:45, 3:34, 4:08, 35KB
Kirsten11:41 Rx2
3:09, 3:33, 4:59, 26KB
Julia P11:59 Rx2
3:50, 3:51, 4:18, 31KB
Tricia12:49 Rx2
3:40, 4:00, 4:59, 20KB
Victoria13:00 Rx2
4:40, 4:00, 4:20, 20KB
Darlene13:10, Rx2
3:50, 4:20, 5:00, 20KB
Joel13:36 Rx2
3:58, 4:38, 5:00, 35KB
Duane D14:45 Rx2
4:50, 5:00, 4:55, 44KB
Stacy11:26 Rx3
3:18, 3:38, 4:30, 10KB
Scott M11:46 Rx3
3:18, 3:38, 4:30, 10KB, 300m, 200m, 100m
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel