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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Sep 6 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

220906

(Calories, Rx+, Rx2, Rx3)
ON A 5 MIN CLOCK X 3 ROUNDS PERFORM:
2 ROUNDS:
*7 deadlifts (Rx+185/135)(Rx155/105)(Rx2135/95)(Rx3115/75)
*7 toes-to-bar
• 7 toes-to-bar (Rx+)
• 5 toes-to-bar (Rx)
• 5 Wall Lying V-Ups (Rx2)
• 7 Sit-Ups (Rx3)
With time remaining of 5 min perform AMRAP CALORIE ROW.
______________________________________
SCORE: Total calories rowed across all three rounds.
GOAL: 2-2:15min left to row each interval.

0%

0%

1^st	95 Rx+	Stacey Tue, Sep 6, 2022
2^nd	111 Rx2	Carly H Tue, Sep 6, 2022

Stacey	95 Rx+
CJ	150 Rx2	HEX135BB, Heel taps
Eric T	117 Rx2	130# Deadlift, V-ups - Row - (3.5 - 4 RE)
Carly H	111 Rx2	Rx+135BB, V-ups
Dawn A	103 Rx2	125BB, V-Ups
Cara	100 Rx2	115BB, V-ups
Nancie	62 Rx2	Rx105BB, V-Ups
Victoria	50 Rx2	Rx2105BB, V-ups
Greg W	123 Rx3	75BB
Kim Mu	84 Rx3
Denise G	83 Rx3	75BB, Heel taps.

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel