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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Sep 7 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Anniversary of First Posted Workout

Gymversary: Ginger(4)

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

220907

(Reps, Rx+, Rx2, Rx3)
6 ROUNDS
*30 sec ROW
*30 sec REST
*30 sec box jumps (Rx+/Rx24/20)(Rx2,20/16)(Rx3, Step Ups)
*30 sec REST
*30 sec DB hang power cleans (Rx+50/35)(Rx40/25)(Rx2,30/15)(Rx3, 20/10)
*30 sec REST
________________________________________
SCORE: Total calories and reps completed across all 6 rounds.

0%

0%

1^st	188 Rx+	Stacey Wed, Sep 7, 2022
2^nd	158 Rx	Carly H Wed, Sep 7, 2022
3^rd	133 Rx	Kim L Wed, Sep 7, 2022
1^st	159 Rx	Brad Wed, Sep 7, 2022

Stacey	188 Rx+
Dawn A	179 Rx	25DB, 16'rebound
Brad	159 Rx	35DB, 20'
Carly H	158 Rx
Nancie	137 Rx	20DB
Kim L	133 Rx
Katie C	166 Rx2	15DB, 13.5'
Tricia	162 Rx2	15DB,16'
Greg W	158 Rx2	30DB, 24'
Kim Mu	157 Rx2	25DB, 12'
Duane D	149 Rx2	50DB, 16'box
Julia P	132 Rx2	15DB, 20'
Ella R	115 Rx3	Air squats w/2.5plate, 16'

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a