WOD Blog
 | Fri, Nov 4 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
221104(Weight) EMOM for 5 min 3 OH squats @ 80% REST 2 min EMOM for 5 min 5 OH squats @ 70% REST 2 min EMOM for 5 min 7 OH squats @ 60% DONE _______________________________________ SCORE: Heaviest successful load used across sets. GOAL: HAVE FUN! BE CONFIDENT in your movements today. The first set (80%) should be a load that feels moderately heavy for the first set of 3, and then really challenging for the remaining 4 sets. Especially because you will only have roughly 30-40 sec rest between sets. * The second set (70%) should be a load that you know you can always pick up and perform 5 reps of when fatigued. The challenge again will be the short rest time and managing that fatigue. * The last set (60%) is most likely going to be the hardest. The loading shouldn’t be that much lighter than the previous set, but now you need to get through 7 reps each minute with less rest and be able to perform it for 5 sets.
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