WOD Blog

Thu, Nov 3 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
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CrossFit WOD 182510 FIGHT GONE BAD


(Reps)
3 Rounds for Time: FIGHT GONE BAD!!!

1 min. Wall Balls (20/14)
1 min. Sumo Deadlift High Pulls (75/55)
1 min. Box Jumps (24/20)
1 min. Push Presses (75/55)
1 min. Rowing (calories)
Rest 1 minute
______________________________________________________
Strength endurance and cardiovascular respiratory fitness play key roles in being able to score high in this workout.

SCORE: Total reps for all 5 rounds in the 17min
GOAL: 200+=Good BETTER=250+ BEST=250-300 ELITE=350-400

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Stacey269 Rx
Bike
Doug H241
20# wallballs to lower target, 65# BB
Eric T207
20# Wall Ball, 55# Push Press & SUMOHP
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.