WOD Blog

Tue, Jan 3 2023

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230103


(Distance, Rx2)
Accumulate as many meters as possible in 15 min.

*Handstand Walk
(Every time you break perform 100m RUN)
________________________________________
SCORE: Meters in distance completed on hands inverted.
GOAL: LOTS OF options for the HS walk today which will be gone over in class. Distances will vary based off of athletic ability and shoulder mobility/fatigue.
AS written Competitors could tally up to 200m in distance. Rx up to 100m, and Rx2 60-80m.

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1st45m Stacey Tue, Jan 3, 2023

Stacey45m
Handstand in-place walking against band
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€