WOD Blog
 | Wed, Jan 4 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
14.3(Reps, Rx2) Open workout 14.3 – the third of five workouts of the 2014 CrossFit Open – was first announced on March 13, 2014, live in New Orleans. As far as possible in 8 min. Rx 10 Deadlifts(135/95) 15 Box Jumps (24/20) 15Deadlifts (185/135) 15 Box Jumps (24/20) 20 Deadlifts (225/155) 15 Box Jumps (24/20) 25 Deadlifts (275/185) 15 Box Jumps (24/20) 30 Deadlifts (315/205) 15 Box Jumps (24/20) 35 Deadlifts (365/225) 15 Box Jumps (24/20) ________________________________________ Rx2 10 Deadlifts (65/55) 15 Box Jumps (20/16) 15 Deadlifts (95/85) 15 Box Jumps (20/16) 20 Deadlifts (115/95) 15 Box Jumps (20/16) 25 Deadlifts (135/115) 15 Box Jumps (20/16) 30 Deadlifts (155/135) 15 Box Jumps (20/16) 35 Deadlifts (185/155) 15 Box Jumps (20/16) ________________________________________ SCORE: Total Reps GOAL: Get to the 30's in the Deads. Move with urgency. The first 3 rounds should all be unbroken (deadlifts). The box jumps or STEP UPS, should be continuous with NO stopping. Get as much work done as possible in 8min. GOAL:
Planned: Wed,Jan4,2023 Mon,Feb21,2022
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