WOD Blog
 | Mon, Mar 13 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
230313(Time, Rx2, Rx3) RX For time: • 30 hang power cleans (155/225 lb) • 50 alternating single-leg squats • 1,600/2,000-m row RX2, INTERMEDIATE For time: • 30 hang power cleans (105/155 lb) • 50 alternating single-leg squats to a target • 1,600/2,000-m row Rx3, BEGINNER For time: • 30 hang power cleans (55/75 lb) • 50 alternating reverse lunges • 800/1,000-m row _______________________________________ SCORE: Time to complete workout. GOAL : 15-20min
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