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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Mar 14 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

230314

(Rounds, Rx2, Rx3)
AMRAP 3min:
*7 ring dips (Rx2, 4 ring dips)(Rx3, 7 foot-assisted ring dips)
*10 sumo deadlift high-pulls (55/75)(Rx3, 35/45)

Rest 5 min then…

AMRAP 3min:
*7 pull-ups (Rx2, 4 pull ups)(Rx3, 7 jumping pull-ups)
*10 thrusters (55/75)(Rx3, 35/45)
_______________________________________
SCORE: Total Rounds + Reps for each AMRAP
GOAL: 3+Rounds per AMRAP

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1^st	3+3, 3 Rx	Stacey Tue, Mar 14, 2023
2^nd	3+7, 3+3 Rx	Rebekah L Tue, Mar 14, 2023

Stacey	3+3, 3 Rx	Banded ring dips
Rebekah L	3+7, 3+3 Rx	55#, band ring dips. I screwed up, did dips with thrusters and pull-ups with SDLHP

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative