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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Mar 20 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

230320

(Rounds, Rx2, Rx3)
RxAMRAP 20:
30 air squats
20 burpees-to-target (6 in)
10 chest-to-bar pull-ups
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Rx2AMRAP 20:
30 air squats
20 burpees-to-target (2 in)
10 pull-ups
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Rx3, AMRAP 20:
21 air squats
14 burpees
7 banded strict pull-ups
________________________________________
SCORE: Rounds + Reps in 20min
GOAL: 5-8 rounds. Keep moving.
:30 - 1:15 for air squats.
1-2 minutes for burpees.
Less than a minute for chest-to-bar pull-ups.

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1^st	6+21 Rx2	Stacey Mon, Mar 20, 2023
2^nd	5+41 Rx2	Rebekah L Mon, Mar 20, 2023

Stacey	6+21 Rx2
Rebekah L	5+41 Rx2	Chin over bar pull-ups

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�