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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Mar 20 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

230320

(Rounds, Rx2, Rx3)
RxAMRAP 20:
30 air squats
20 burpees-to-target (6 in)
10 chest-to-bar pull-ups
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Rx2AMRAP 20:
30 air squats
20 burpees-to-target (2 in)
10 pull-ups
________________________________________
Rx3, AMRAP 20:
21 air squats
14 burpees
7 banded strict pull-ups
________________________________________
SCORE: Rounds + Reps in 20min
GOAL: 5-8 rounds. Keep moving.
:30 - 1:15 for air squats.
1-2 minutes for burpees.
Less than a minute for chest-to-bar pull-ups.

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1^st	6+21 Rx2	Stacey Mon, Mar 20, 2023
2^nd	5+41 Rx2	Rebekah L Mon, Mar 20, 2023

Stacey	6+21 Rx2
Rebekah L	5+41 Rx2	Chin over bar pull-ups

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative