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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Mar 21 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

230321

(Time, Rx2)
For time:
*2,000m ROW
________________________________________
Rx2/Rx3
*Max distance row in 8:00
________________________________________
SCORE: Time to complete 2K
GOAL: 7:00-10:00.
Shoot for a consistent 1:45-2:30/500-m pace.
Chance to really push the pace on the rower.
If you're not falling off the rower at the end, you didn't do it right.

100%

0%

1^st	8:22 Rx	Stacey Tue, Mar 21, 2023
2^nd	8:32.2 Rx	Carly H Tue, Mar 21, 2023
1^st	7:18.6 Rx	Brad Tue, Mar 21, 2023
2^nd	7:53.8 Rx	James L Tue, Mar 21, 2023

Joyce	8.54.2 Rx	213.5/29-sm
Brad	7:18.6 Rx	1:49 average pace, 24 spm
Donovan	7:22.6 Rx
Josiah	7:35.3 Rx
Doug H	7:45.4 Rx
CJ	7:50 Rx
Ryan Vann	7:53.7 Rx
James L	7:53.8 Rx	1:58.4 26 s/m
Glen	8:07.9 Rx
Stacey	8:22 Rx	90 cal bike
Carly H	8:32.2 Rx
Ellen	8:47.7 Rx
Darlene	9:00 Rx
Kim Mu	9:12.4 Rx
Victoria	9:41.4 Rx
Tricia	10:00 Rx
Julie C	10:30 Rx
Tamara D	10:00 Rx2	72cal AIR BIKE

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�