WOD Blog
 | Tue, Mar 28 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230328(Calories, Rx2, Rx3) EMOM 16: Min. 1 | (Rx10/15cal bike/row)(Rx2,8/12)(Rx3,6/9) Min. 2 | 3 clean and jerks – Choose a moderate to heavy load and increase weight as needed for the clean and jerks. AFTER EMOM, REST 2min. then perform in 6min with same barbell: *Build to a 2-rep front squat – Must clean the bar from the ground. Squat clean counts as first front squat. ______________________________________ SCORE: Total calories, note barbell weight for C+J and heaviest 2RMAX FS in notes section. GOAL: Accumulate calories in :50 or less. Allow at least :10 to transition to clean and jerks. Complete clean and jerks in sets of three touch-and-go reps, NOT as singles.
|
|
|
