WOD Blog

Wed, Mar 29 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

230329


(Time, Rx2, Rx3)
RX
3 rounds for time:
37/50 calorie row
25 bench presses (95/135 lb)

Rx2
3 rounds for time:
25/37 calorie row
25 bench presses (65/95 lb)

Rx3
3 rounds for time:
17/25 calorie row
15 bench presses (55/75 lb)
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SCORE: Time to complete workout.
GOAL: 14:00-18:00. Advanced athletes can push closer to 11:00. Keep row to 3:30 or less. Complete rounds of bench press in 4 sets or less. Bench press load should be on the lighter side of moderate.

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1st15:37 Stacey Wed, Mar 29, 2023

Stacey15:37
75# bench
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€