WOD Blog
 | Thu, Mar 30 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230330(Rounds, Rx2, Rx3) AMRAP 30min. 800m run (Rx2,600m)(Rx3,400m) 40 walking lunges (Rx3,20 W.Lunges) 20 GHD sit-ups (Rx3, 20 AbMat Sit-Ups) 100-m DB farmers carry (Rx25/35)(Rx2,15/25)(Rx3,10/15) ________________________________________ SCORE: Rounds+Reps in 30min. GOAL: 3-5+ rounds Long grindy workout. Keep run to 5:00 or less. Unbroken on lunges and sit-ups the entire time. Complete the farmers carry in 2 sets or less; speed walk/run if possible.
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