WOD Blog
 | Tue, May 30 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230530(Reps, Rx2, Rx3) Rx AMRAP 10min. Wall-ball shots (14/20 lb)(9/10 ft) – Perform a DB 100-ft farmers carry (4x25ft or 2x50ft segments) after every 20 reps. – Use two DBs (35/50 lb). Rx2 *Wall-ball shots (14/20 lb)(9/10 ft) – Perform a DB 100 ft farmers carry after every 20 reps. – Use two DBs (25/35 lb). Rx3 *Wall-ball shots (10/14 lb)(8/9 ft) – Perform a DB 50 ft farmers carry after every 20 reps. – Use two DBs (10/15 lb). ________________________________________ SCORE: Total wall ball reps completed over 10min. GOAL: 120-180 total rep;s. Wall-ball shots unbroken for the first half of the workout. Never more than 2 sets on the wall-ball shots. Unbroken farmers carries throughout the workout.
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