WOD Blog
 | Wed, May 31 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Brody S & JASON V |
230531(Time, Rx2, Rx3) Rx / 5 rounds for time: • 40 double-unders • 30 box step-ups (20/24 in) • 20 KB swings (35/53 lb) Rx2 / 5 rounds for time: • :30 double-under attempts • 30 box step-ups (20/24 in) • 20 KB swings (26/35 lb) Rx3 / 5 rounds for time: • :30 penguin hops • 20 box step-ups (20/24 in) • 10 Russian KB swings (26/35 lb) SCORE: TOTAL TIME GOAL: 12:00-18:00. • This workout builds overall conditioning and stamina. • Loading, volume, and complexity should allow for large sets. Try to push for at least one unbroken round. • Adjust your speed on the box step-ups to keep moving and regain energy for the other two movements. • Finish each set of KB swings in 2 sets or less.
|
|
|
