WOD Blog
 | Fri, Jun 2 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230602(Time, Rx2, Rx3) RX / 21-15-9: • Hang power snatches (65/95 lb) • Toes-to-bars Rx2 / 21-15-9: • Hang power snatches (55/75 lb) • Feet-above-shoulders Rx3 / 21-15-9 • Hang power snatches (35/45 lb) • Hanging knee raises _______________________________________ SCORE: Time to complete workout. GOAL: • 3:00-5:00. • Quick couplet with a stimulus similar to Fran. • This will get grippy! • Hang power snatches should feel moderately light at a weight that allows for unbroken sets, although you may strategically choose to break these up at no more than 3 sets per round.
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