WOD Blog
 | Thu, Jun 1 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230601(Weight, Rx2) RX / 5-5-3-3-1-1-1: • Back squat RX2/RX3 / 7-7-5-5-3-3-3: • Back squat ______________________________________ SCORE: LOAD INTENDED STIMULUS • Heavy day! • Start at a moderately heavy weight and build to a very heavy single. • Aim to start around 65-70% of the 1-rep max. • Rest 2:00-3:00 between sets to allow for recovery.
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