WOD Blog
 | Mon, Jun 12 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230612(Time, Rx2, Rx3) Rx 5 rounds for time: 14 alternating DB single-leg squats (20/35 lb) 7 push jerks (105/155 lb) – Use a single DB. Rx2 /5 rounds for time: 14 alternating DB single-leg squats (15/25 lb) 7 push jerks (75/115 lb) – Use a single DB. Rx3 / 5 rounds for time: 14 alternating DB reverse lunges (10/15 lb) 7 push jerks (35/45 lb) – Use a single DB. ______________________________________ SCORE: Time to complete workout. GOAL: 6:00-10:00. Twist on a movement we don't often: single-leg squats with added load. Single-leg squats in :40-1:30. Push jerks unbroken every round. This load should feel moderate to start and challenging under fatigue, but you should always be able to move through each round unbroken.
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