Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Jun 13 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230613

(Time)
Every 3:00 for 7 sets:
200-m run
________________________________________
SCORE: Total time ran across all sets.
GOAL: All runs in less than 1:00.
Similar to 230503, but shorter and faster efforts.
Run as fast as possible without actually sprinting.

0%

0%

1^st	0:32, 0:32, 0:33, 0:34, 0:35, 0:33,, 0:34 Rx	Stacey Tue, Jun 13, 2023
2^nd	43, 38, 45, 43, 45, 45, 48	Rebekah L Tue, Jun 13, 2023
1^st	37; 37; 42; 41; 41; 39; 38 Rx	Brad Tue, Jun 13, 2023

Stacey	0:32, 0:32, 0:33, 0:34, 0:35, 0:33,, 0:34 Rx
Brad	37; 37; 42; 41; 41; 39; 38 Rx
Rebekah L	43, 38, 45, 43, 45, 45, 48	12 cal assault bike x7 rounds

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo