WOD Blog
 | Thu, Jun 22 2023 |  |
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230622(Reps, Rx2, Rx3) Rx Every 5:00 x 3 sets for reps: 800-m run Max reps DB box step-ups (20/24 in) (35/50 lb) – Use one DB. Rx2 Every 3:00 x 4 sets for reps: 400-m run Max reps DB box step-ups (20/24 in) (25/35 lb) – Use one DB. Rx3 Every 5:00 x 3 sets for reps: 400-m run Max reps box step-ups (20 in) ______________________________________ SCORE: Total reps. GOAL: Begin the step-ups by 4:15 every round. 10+ step-ups/round. Lower-body interference between the step-ups and the run. Load should allow you to stand entirely on one leg at a time.
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