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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Jun 23 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

230623

(Rounds, Rx2, Rx3)
AMRAP 20min
Rx
3-6-9-12-15… etc.
Handstand push-ups
Clean and jerks (95/135 lb)
Calorie row

Rx2
2-4-6-8-10… etc.
Handstand push-ups
3-6-9-12-15… etc.
Clean and jerks (75/115 lb)
Calorie row

Rx3
3-6-9-12-15… etc.
Pike push-ups
Clean and jerks (65/95 lb)
Calorie row
_______________________________________
SCORE: As many rounds+reps in 20min.
GOAL: 15+ rounds. More advanced should get into the round of 21.
Maintain sets of 3 on the handstand push-ups.
Quick singles on the clean and jerks (5+ reps/1:00

0%

0%

1^st	4+29 Rx	Rebekah L Fri, Jun 23, 2023
2^nd	4+26	Stacey Fri, Jun 23, 2023
1^st	5 Rx	Derek Fri, Jun 23, 2023

Derek	5 Rx	Those hspu were slow and 1 rep at a time haha
Rebekah L	4+29 Rx
Stacey	4+26	1 ab mat HSPU, 95# BB, bike

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo