WOD Blog
 | Fri, Jun 23 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230623(Rounds, Rx2, Rx3) AMRAP 20min Rx 3-6-9-12-15… etc. Handstand push-ups Clean and jerks (95/135 lb) Calorie row Rx2 2-4-6-8-10… etc. Handstand push-ups 3-6-9-12-15… etc. Clean and jerks (75/115 lb) Calorie row Rx3 3-6-9-12-15… etc. Pike push-ups Clean and jerks (65/95 lb) Calorie row _______________________________________ SCORE: As many rounds+reps in 20min. GOAL: 15+ rounds. More advanced should get into the round of 21. Maintain sets of 3 on the handstand push-ups. Quick singles on the clean and jerks (5+ reps/1:00
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