WOD Blog

Fri, Jun 30 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

230630


(Time, Rx2, Rx3)
Rx / 8 rounds for time with a partner:
30 burpees
20 Russian KB swings (53/70 lb)
10 chest-to-bar pull-ups
– Split the work as needed.

Rx2 / 8 rounds for time with a partner:
20 burpees
20 Russian KB swings (35/53 lb)
10 pull-ups
– Partners split work evenly.

Rx3 / 8 rounds for time with a partner:
16 burpees
10 Russian KB swings (26/35 lb)
6 jumping pull-ups
– Partners split work evenly.
_______________________________________
Individual option: 4 rounds for time:
20 burpees
15 Russian KB swings (53/70 lb)
10 chest-to-bar pull-ups
_______________________________________
SCORE: Time to complete workout.
GOAL: Fun partner triplet! 20:00-27:00.
Burpees complete in 1:15-2:00 each round. KB swings complete in 1:00 each round. Chest-to-bar pull-ups complete in :30 each round.

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1st22:09 RxRebekah L Fri, Jun 30, 2023
2nd23:19 RxStacey Fri, Jun 30, 2023

Rebekah L22:09 Rx
53# KB, C2B pull-ups 3+2 each round
Stacey23:19 Rx
Kipping pull ups
Doug H24:58 Rx2
Home WOD with CJ. 53# kb, pull ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a