WOD Blog
 | Thu, Jun 29 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Carly H |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
230629(Rounds, Rx2, Rx3) Rx / 3 x AMRAP 3: 20 wall-ball shots (14/20 lb) (9/10 ft) 15 toes-to-bars – Rest 2:00 between AMRAPs. Rx2 / 3 x AMRAP 3: 15 wall-ball shots (14/20 lb) (9/10 ft) 10 toes-to-bars – Rest 2:00 between AMRAPs. Rx3 / 3 x AMRAP 3: 10 wall-ball shots (10/14 lb) (8/9 ft) 10 hanging knee raises – Rest 2:00 between AMRAPs. _______________________________________ SCORE: Total rounds+reps. GOAL: 1-2 rounds/AMRAP. Wall-ball shots in 1:00 or less. Toes-to-bars in 1:00 or less, complete in sets of 3 or more; no singles!
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