WOD Blog
 | Mon, Jul 3 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230703(Weight, Rx2, Rx3) Rx Every 2:00 for 20:00: 1 power snatch 1 hang squat snatch 1 high hang squat snatch Rx2 Same as RX’d. Rx3 Every 2:00 for 20:00: 3 power snatches 3 hang power snatches 3 overhead squats _______________________________________ SCORE: Load lifted. GOAL: Heavy snatch day, relative to each athlete's capacity. Athletes should focus on technique while building strength and stamina under load. Prioritize mechanics over load.
|
|
|
