WOD Blog
 | Tue, Jul 4 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
LOREDO(Time, Rx2, Rx3) (Rx) 6 Rounds: HONORING EDDIE LOREDO *24 squats *24 push-ups *24 walking-lunge steps *Run 400m Choose a push-up option that will allow you to start each round with 1 large set and then move to smaller sets. Avoid hitting failure. Expect the push-ups to be broken into smaller sets as the workout continues. ___________________________________ (Rx2) 5 Rounds: 24 squats 24 push-ups 24 walking-lunge steps Run 400m If at any point you become unable to complete 1 push-up, finish the remaining reps of that round from the knees. If you are able to complete the 5 rounds in under 30 minutes, consider performing all 6 rounds. __________________________________ (Rx3) 4 Rounds: 24 squats 24 push-ups from the knees 24 walking-lunge steps Run 400m Use the warm-up to work on squat therapy. During the workout, if technique begins to deteriorate, slow down and focus on the execution of the movement. If at any point you are unable to complete a push-up, move on to the lunges and reduce the reps to 15 for the next round.
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