WOD Blog
 | Wed, Jul 5 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
2007 GAMES EVENT 1(Time, Rx2, Rx3) Rx For time: 1000 meter row then, 5 rounds: 25 pull-ups 7 push jerks (95/135 lb) Rx2 For time: 1000 meter row then, 5 rounds: 15 pull-ups 7 push jerks (75/115 lb) Rx3 For time: 1000 meter row then, 5 rounds: 10 jumping pull-ups 7 push jerks (55/75 lb) _______________________________________ SCORE: Time to complete workout. GOAL: Hopper workout from the 2007 CrossFit Games. 12:00-17:00. Row in 3:30-6:00. Pull-ups in 3-5 sets, reducing total volume if needed. Moderately loaded push jerks should always be unbroken. Heavy on the grip and pulling strength/stamina.
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