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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jul 5 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

2007 GAMES EVENT 1

(Time, Rx2, Rx3)
Rx For time:
1000 meter row
then, 5 rounds:
25 pull-ups
7 push jerks (95/135 lb)

Rx2 For time:
1000 meter row
then, 5 rounds:
15 pull-ups
7 push jerks (75/115 lb)

Rx3 For time:
1000 meter row
then, 5 rounds:
10 jumping pull-ups
7 push jerks (55/75 lb)
_______________________________________
SCORE: Time to complete workout.
GOAL: Hopper workout from the 2007 CrossFit Games.
12:00-17:00.
Row in 3:30-6:00.
Pull-ups in 3-5 sets, reducing total volume if needed. Moderately loaded push jerks should always be unbroken.
Heavy on the grip and pulling strength/stamina.

100%

0%

1^st	17:13	Stacey Wed, Jul 5, 2023
1^st	16:59 Rx2	Derek Wed, Jul 5, 2023

Derek	16:59 Rx2	Started off with rx pull ups quickly learned that was a mistake so switched to 15 pull ups
Kilé	14:20 Rx3	Need to find my rhythm again with the pull-ups.
Ellen	14:37 Rx3	10 jumping pull ups / 44lb BB
Stacey	17:13	15 pull ups, 95# BB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo