WOD Blog

Wed, Jul 5 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

2007 GAMES EVENT 1


(Time, Rx2, Rx3)
Rx For time:
1000 meter row
then, 5 rounds:
25 pull-ups
7 push jerks (95/135 lb)

Rx2 For time:
1000 meter row
then, 5 rounds:
15 pull-ups
7 push jerks (75/115 lb)

Rx3 For time:
1000 meter row
then, 5 rounds:
10 jumping pull-ups
7 push jerks (55/75 lb)
_______________________________________
SCORE: Time to complete workout.
GOAL: Hopper workout from the 2007 CrossFit Games.
12:00-17:00.
Row in 3:30-6:00.
Pull-ups in 3-5 sets, reducing total volume if needed. Moderately loaded push jerks should always be unbroken.
Heavy on the grip and pulling strength/stamina.

100% 0%

1st17:13 Stacey Wed, Jul 5, 2023
1st16:59 Rx2Derek Wed, Jul 5, 2023

Derek16:59 Rx2
Started off with rx pull ups quickly learned that was a mistake so switched to 15 pull ups
Kilé14:20 Rx3
Need to find my rhythm again with the pull-ups.
Ellen14:37 Rx3
10 jumping pull ups / 44lb BB
Stacey17:13
15 pull ups, 95# BB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative