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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Jul 11 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

230711

(Rounds, Rx2, Rx3)
Rx / AMRAP 10:
12 box jumps (24/30 in)
3 rope climbs

Rx2 / AMRAP 10:
12 box jumps (20/24 in)
1 rope climb

Rx3 / AMRAP 10:
12 box jumps (16/20 in)
3 pull-to-stands
_______________________________________
SCORE: Total Rounds+Reps in 10minutes.
GOAL: 4-7+ rounds.
High-skill couplet. Box jumps complete sub 1:00 and rope climbs sub 1:30.
Utilize scaling options that will still be a bit of a challenge, but still sustainable throughout the workout.

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1^st	3+12 Rx	Stacey Tue, Jul 11, 2023
2^nd	4+2 Rx2	Rebekah L Tue, Jul 11, 2023
1^st	4+8 box jumps Rx2	Brad Tue, Jul 11, 2023

Stacey	3+12 Rx
Doug H	5 + 12 Rx2
Brad	4+8 box jumps Rx2	Outside rope 😲
Rebekah L	4+2 Rx2	20” box jump, 9 T2B/pullup complex per round (1 rope climb=3 T2B/PU)
Ellen	5 Rx3	Step ups after round 1

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life