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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Jul 11 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

230711

(Rounds, Rx2, Rx3)
Rx / AMRAP 10:
12 box jumps (24/30 in)
3 rope climbs

Rx2 / AMRAP 10:
12 box jumps (20/24 in)
1 rope climb

Rx3 / AMRAP 10:
12 box jumps (16/20 in)
3 pull-to-stands
_______________________________________
SCORE: Total Rounds+Reps in 10minutes.
GOAL: 4-7+ rounds.
High-skill couplet. Box jumps complete sub 1:00 and rope climbs sub 1:30.
Utilize scaling options that will still be a bit of a challenge, but still sustainable throughout the workout.

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1^st	3+12 Rx	Stacey Tue, Jul 11, 2023
2^nd	4+2 Rx2	Rebekah L Tue, Jul 11, 2023
1^st	4+8 box jumps Rx2	Brad Tue, Jul 11, 2023

Stacey	3+12 Rx
Doug H	5 + 12 Rx2
Brad	4+8 box jumps Rx2	Outside rope 😲
Rebekah L	4+2 Rx2	20” box jump, 9 T2B/pullup complex per round (1 rope climb=3 T2B/PU)
Ellen	5 Rx3	Step ups after round 1

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a