WOD Blog
 | Wed, Jul 12 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
FIBONACCI FINAL(Time, Rx2, Rx3) FIBONACCI FINAL RX / For time / 5-8-13 Deficit handstand push-ups Double-DB deadlifts (50/70 lb) – Touch all 4 heads of the DBs to the floor. Then… 89-ft double-KB overhead walking lunge (35/53 lb) Rx2 / For time: 5-8-13 Handstand push-ups Double-DB deadlifts (35/50lb) – Touch all 4 heads of the DBs to the floor. Then… 89-ft double-overhead KB walking lunge (26/35 lb) Rx3 / For time: 5-8-13 Pike push-ups on DBs Double-DB deadlifts (25/35 lb) – Touch all 4 heads of the DBs to the floor. Then… 89-ft double-overhead KB walking lunge (12/18 lb) ______________________________________ SCORE: Time to complete workout. GOAL: 5:00-10:00. Sets of 3+ on the handstand push-ups. Deadlifts in 1-2 sets. Overhead lunges in 2-3 sets.
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