WOD Blog

Wed, Jul 12 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

FIBONACCI FINAL


(Time, Rx2, Rx3)
FIBONACCI FINAL
RX / For time / 5-8-13
Deficit handstand push-ups
Double-DB deadlifts (50/70 lb)
– Touch all 4 heads of the DBs to the floor.
Then…
89-ft double-KB overhead walking lunge (35/53 lb)

Rx2 / For time: 5-8-13
Handstand push-ups
Double-DB deadlifts (35/50lb)
– Touch all 4 heads of the DBs to the floor.
Then…
89-ft double-overhead KB walking lunge (26/35 lb)

Rx3 / For time: 5-8-13
Pike push-ups on DBs
Double-DB deadlifts (25/35 lb)
– Touch all 4 heads of the DBs to the floor.
Then…
89-ft double-overhead KB walking lunge (12/18 lb)
______________________________________
SCORE: Time to complete workout.
GOAL: 5:00-10:00.
Sets of 3+ on the handstand push-ups.
Deadlifts in 1-2 sets.
Overhead lunges in 2-3 sets.

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1st12:53 Stacey Wed, Jul 12, 2023
2nd13:15 Rebekah L Wed, Jul 12, 2023

Stacey12:53
Scaled AF. Kipping HSPU w/ ab mat, 40# DB for elevated DL, 30 ft walking lunge w/ 25# KB, 60 ft w/ 2
Rebekah L13:15
Deficit kipping HSPU on 45# plates, 50#s DB DL from floor, 45’-35#s,45’-26#s
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel