WOD Blog
 | Thu, Jul 13 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230713(Time, Rx2, Rx3) RX / For time with a partner: 1,000-m row 400-m weighted front carry (70/100 lb)(Rx2 50/70) 100 GHD sit-ups 400-m weighted front carry 1,000-m row – Use a pair of DBs, KBs, a sandbag, or a D-ball held on the front side of the body for each carry. (something heavy) Have fun. You go/I go. One partner works at a time. Sub GHD for Wall lying V-ups/V-ups/T2B. Anything challenging for the athlete but keeping constant movement. PICK A HARD CORE HERE. Each athlete might be different. Rx3 RX / For time with a partner: 800-m row 400-m weighted front carry (35/50 lb) 100 sit-ups 400-m weighted front carry 800-m row Individual option for time: 500-m row (Rx3 400-m row) 200-m weighted front carry (Rx70/100)(Rx2 50/70)(Rx3 35/50) 50 GHD sit-ups (Rx3 sit ups) 200-m weighted front carry 500-m row (Rx3 400-m row) – Use a pair of DBs, KBs, a sandbag, or a D ball held on the front side of the body for each carry. ________________________________________ SCORE: Time to complete workout. GOAL:18:00-25:00. Fun midline taxing partner workout where partners trade-off in small chunks to keep moving. Rows done in 4:00-5:00; carries done in 3:00-5:00; GHD sit-ups done in 4:00-6:00.
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