WOD Blog
 | Mon, Jul 17 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Gloriya |
230717(Time, Rx2, Rx3) RX For time: 400/500-m row 30 hang power cleans (145/205 lb) 400/500-m row Rx2 For time: 400/500-m row 30 hang power cleans (95/135 lb) 400/500-m row Rx3 For time: 200/250-m row 30 hang power cleans (35/45 lb) 200/250-m row ________________________________________ SCORE: Time to complete workout. GOAL: 6:00-10:00. Each row in under 2:00. Barbell loading that allows for sets of 3-5 in the workout. Don't pace the rows; push hard and tackle a heavy load under fatigue. No more than 5:00 on the hang cleans.
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