Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Jul 17 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

230717

(Time, Rx2, Rx3)
RX For time:
400/500-m row
30 hang power cleans (145/205 lb)
400/500-m row

Rx2 For time:
400/500-m row
30 hang power cleans (95/135 lb)
400/500-m row

Rx3 For time:
200/250-m row
30 hang power cleans (35/45 lb)
200/250-m row
________________________________________
SCORE: Time to complete workout.
GOAL: 6:00-10:00.
Each row in under 2:00.
Barbell loading that allows for sets of 3-5 in the workout.
Don't pace the rows; push hard and tackle a heavy load under fatigue.
No more than 5:00 on the hang cleans.

0%

0%

1^st	8:54	Stacey Mon, Jul 17, 2023
2^nd	11:27	Rebekah L Mon, Jul 17, 2023
1^st	9:15 Rx2	Derek Mon, Jul 17, 2023

Doug H	8:46 Rx2	115# HPC, 1st 500 - 1:51.8, 2nd 500 - 1:52.5
Derek	9:15 Rx2	185#
Ellen	7:41 Rx3	57#
Stacey	8:54	125# HPC in sets of 3
Rebekah L	11:27	125#, HPC sets of 3 in my garage

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo