WOD Blog
 | Tue, Jul 18 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
230718(Distance, Rx2, Rx3) Rx / 5 sets: On a 2:00 clock: :30 L-sit hold 10 burpees-to-target (12 in) Max distance DB farmers carry (35/50 lb) Rest for 1:00. – Use two DBs. Rx2 / 5 sets: On a 2:00 clock: :30 L-sit hold (knees bent) 10 burpees-to-target (12 in) Max distance DB farmers carry (20/35 lb) Rest for 1:00. Rx3 / 5 sets: On a 2:00 clock: :30 heel taps 10 burpees Max distance DB farmers carry (10/15 lb) Rest for 1:00. _______________________________________ SCORE: Total distance in meters of the Farmers Carry. GOAL: Athletes should have at least :30 to perform farmers carries each round. :30 L-sit hold should be unbroken and completed on boxes or parallettes. Burpees should be done in 1:00 or less. Once athletes begin the farmers carry, they should not put the DBs down. Built-in rest allows for recovery time to hit each round hard. Athletes should hit a relatively consistent distance each round.
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