WOD Blog
 | Wed, Jul 19 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
CFG 2009 EVENT 5(Time, Rx2, Rx3) RX / 3 rounds for time: 30 wall-ball shots (14/20 lb)(9/10 ft) 30 low hang squat snatches (45/75 lb) – Each snatch begins from below the knee. Rx2 / 3 rounds for time: 20 wall-ball shots (14/20 lb)(9/10 ft) 20 low hang squat snatches (45/75 lb) Rx3 / 3 rounds for time: 20 wall-ball shots (6/10 lb)(9/10 ft) 15 low hang power snatches (15/25 lb or PVC) _______________________________________ SCORE: Time to complete workout. GOAL: 2009 CrossFit Games event 5. The fastest time was 11:18. Squatting redundancy. When deciding on load, athletes should prioritize their ability to perform large sets of reps. At least 10 reps every time they pick up the ball and/or bar.
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