WOD Blog
 | Wed, Jul 26 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230726(Time, Rx2, Rx3) Rx / 3 rounds for time: Run 800 m 100-ft bear crawl 30 Russian KB swings (53/70 lb) Rx2 / 3 rounds for time: Run 600m 100-ft bear crawl 30 Russian KB swing (35/53 lb) Rx3 / 3 rounds for time: Run 400m 50-ft bear crawl 20 Russian KB swing (26/35 lb or lighter) _______________________________________ SCORE: Time to complete workout. GOAL: Target is 18:00. Slow it down for a steady grind after heavy DT on Monday and the work-rest intervals on Tuesday. Runs in less than 4:00, bear crawl in 1:00-1:30, and moderately heavy KB swings in :45-1:00 in 1-2 sets each round.
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