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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jul 26 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

230726

(Time, Rx2, Rx3)
Rx / 3 rounds for time:
Run 800 m
100-ft bear crawl
30 Russian KB swings (53/70 lb)

Rx2 / 3 rounds for time:
Run 600m
100-ft bear crawl
30 Russian KB swing (35/53 lb)

Rx3 / 3 rounds for time:
Run 400m
50-ft bear crawl
20 Russian KB swing (26/35 lb or lighter)
_______________________________________
SCORE: Time to complete workout.
GOAL: Target is 18:00.
Slow it down for a steady grind after heavy DT on Monday and the work-rest intervals on Tuesday.
Runs in less than 4:00, bear crawl in 1:00-1:30, and moderately heavy KB swings in :45-1:00 in 1-2 sets each round.

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1^st	20:55 Rx	Stacey Wed, Jul 26, 2023
2^nd	17:37 Rx2	Rebekah L Wed, Jul 26, 2023

Stacey	20:55 Rx
Rebekah L	17:37 Rx2	53# KB, 100’ bear crawl, Rnd 1: 800m run, Rnd 2-3: 400m run

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a