WOD Blog
 | Thu, Jul 27 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
2230727(Reps, Rx2, Rx3) Rx / 7 rounds for max reps: 1:30 to accumulate: 4 shoulder presses (95/135 lbs) 4 front squats 4 thrusters AMRAP lateral burpees over the barbell 1:30 rest Rx2 4 shoulder press (65/95 lbs) 4 front squat 4 thrusters AMRAP lateral burpees over the barbell 1:30 rest Rx3 4 shoulder press (35/45 lbs or lighter) 4 front squat 4 thrusters AMRAP lateral burpees over the barbell (step over as needed) 1:30 rest ________________________________________ SCORE: Total burpees. GOAL: 60+ total burpees At least :30-:45 to accumulate burpees in the early rounds, working to maintain the same number of burpees in later rounds. Loading should be moderate and based on the shoulder press. Athletes should try to go unbroken on the three weightlifting movements, however, it should take no more than 2 sets to complete the 12 reps. COACHING GOALS
|
|
|
