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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Jul 28 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CROSSFIT REGIONAL 2014 EVENT 6 PARTNER

(Time, Rx2, Rx3)
CROSSFIT REGIONAL 2014 EVENT 6
PARTNER
Time cap: 21:00
Rx / For time with a partner:
50-calorie row
50 box jump-overs (20/24 in)
50 deadlifts (125/185 lb)
50 wall-ball shots (14/20 lb) (10 ft)
50 ring dips
50 wall-ball shots
50 deadlifts
50 box jump-overs
50-calorie row

Rx2 / For time with a partner:
50-calorie row
50 box jump overs (20/24 in)
50 deadlifts (105/155 lb)
50 wall-ball shots (10/14 lb) (9/10 ft)
30 foot-assisted ring dips
50 wall-ball shots
50 deadlifts
50 box jump overs
50-calorie row

Rx3 / For time with a partner:
50-calorie row
30 box step-overs (20 in)
30 deadlifts (85/115 lb)
30 wall-ball shots (10/14 lb) (9/10 ft)
30 hand-elevated ring push-ups
30 wall-ball shots
30 deadlifts
30 box step-overs
50-calorie row
_______________________________________
SCORE: Time to complete workout. Timecap 21:00.
GOAL: 2014 CrossFit Regional event individual workout; for most athletes, this was a get-as-far-as-you-can 21:00 AMRAP.
In order to finish, pairs should complete each row in 3:00 or less, leaving just over 2:00 to complete each movement within the chipper.
Divide movement as desired; someone should always be moving.

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1^st	26:19 Rx	Stacey Fri, Jul 28, 2023
2^nd	22:25 Rx2	Danielle B Fri, Jul 28, 2023
3^rd	22:25	Rebekah L Fri, Jul 28, 2023
1^st	20:30 Rx	Derek Fri, Jul 28, 2023

Derek	20:30 Rx	Worked out with the young buck Carson he smoked those box jumps.
Stacey	26:19 Rx	Had a newbie as my partner so we were moving a little slower, but it was a fun workout!
Doug H	20:57. 115# DL raised on 45 plates, banded dips Rx2
Danielle B	22:25 Rx2	3 plates for boxes
Rebekah L	22:25	Band assisted ring dips, 125# DL, 14# WBs

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo