WOD Blog

Fri, Jul 28 2023

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Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

CROSSFIT REGIONAL 2014 EVENT 6 PARTNER


(Time, Rx2, Rx3)
CROSSFIT REGIONAL 2014 EVENT 6
PARTNER
Time cap: 21:00
Rx / For time with a partner:
50-calorie row
50 box jump-overs (20/24 in)
50 deadlifts (125/185 lb)
50 wall-ball shots (14/20 lb) (10 ft)
50 ring dips
50 wall-ball shots
50 deadlifts
50 box jump-overs
50-calorie row

Rx2 / For time with a partner:
50-calorie row
50 box jump overs (20/24 in)
50 deadlifts (105/155 lb)
50 wall-ball shots (10/14 lb) (9/10 ft)
30 foot-assisted ring dips
50 wall-ball shots
50 deadlifts
50 box jump overs
50-calorie row

Rx3 / For time with a partner:
50-calorie row
30 box step-overs (20 in)
30 deadlifts (85/115 lb)
30 wall-ball shots (10/14 lb) (9/10 ft)
30 hand-elevated ring push-ups
30 wall-ball shots
30 deadlifts
30 box step-overs
50-calorie row
_______________________________________
SCORE: Time to complete workout. Timecap 21:00.
GOAL: 2014 CrossFit Regional event individual workout; for most athletes, this was a get-as-far-as-you-can 21:00 AMRAP.
In order to finish, pairs should complete each row in 3:00 or less, leaving just over 2:00 to complete each movement within the chipper.
Divide movement as desired; someone should always be moving.

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1st26:19 RxStacey Fri, Jul 28, 2023
2nd22:25 Rx2Danielle B Fri, Jul 28, 2023
3rd22:25 Rebekah L Fri, Jul 28, 2023
1st20:30 RxDerek Fri, Jul 28, 2023

Derek20:30 Rx
Worked out with the young buck Carson he smoked those box jumps.
Stacey26:19 Rx
Had a newbie as my partner so we were moving a little slower, but it was a fun workout!
Doug H20:57. 115# DL raised on 45 plates, banded dips Rx2
Danielle B22:25 Rx2
3 plates for boxes
Rebekah L22:25
Band assisted ring dips, 125# DL, 14# WBs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a