Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Jul 28 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CROSSFIT REGIONAL 2014 EVENT 6 PARTNER

(Time, Rx2, Rx3)
CROSSFIT REGIONAL 2014 EVENT 6
PARTNER
Time cap: 21:00
Rx / For time with a partner:
50-calorie row
50 box jump-overs (20/24 in)
50 deadlifts (125/185 lb)
50 wall-ball shots (14/20 lb) (10 ft)
50 ring dips
50 wall-ball shots
50 deadlifts
50 box jump-overs
50-calorie row

Rx2 / For time with a partner:
50-calorie row
50 box jump overs (20/24 in)
50 deadlifts (105/155 lb)
50 wall-ball shots (10/14 lb) (9/10 ft)
30 foot-assisted ring dips
50 wall-ball shots
50 deadlifts
50 box jump overs
50-calorie row

Rx3 / For time with a partner:
50-calorie row
30 box step-overs (20 in)
30 deadlifts (85/115 lb)
30 wall-ball shots (10/14 lb) (9/10 ft)
30 hand-elevated ring push-ups
30 wall-ball shots
30 deadlifts
30 box step-overs
50-calorie row
_______________________________________
SCORE: Time to complete workout. Timecap 21:00.
GOAL: 2014 CrossFit Regional event individual workout; for most athletes, this was a get-as-far-as-you-can 21:00 AMRAP.
In order to finish, pairs should complete each row in 3:00 or less, leaving just over 2:00 to complete each movement within the chipper.
Divide movement as desired; someone should always be moving.

0%

0%

1^st	26:19 Rx	Stacey Fri, Jul 28, 2023
2^nd	22:25 Rx2	Danielle B Fri, Jul 28, 2023
3^rd	22:25	Rebekah L Fri, Jul 28, 2023

Derek R	20:30 Rx	Worked out with the young buck Carson he smoked those box jumps.
Stacey	26:19 Rx	Had a newbie as my partner so we were moving a little slower, but it was a fun workout!
Doug H	20:57. 115# DL raised on 45 plates, banded dips Rx2
Danielle B	22:25 Rx2	3 plates for boxes
Rebekah L	22:25	Band assisted ring dips, 125# DL, 14# WBs

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug