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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Aug 8 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Dasha

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230808

(Rounds, Rx2, Rx3)
RX AMRAP 12:
36 double-unders
6 squat cleans (95/135 lb)

Rx2 AMRAP 12:
36 double-under attempts
6 squat cleans (75/115 lb)

Rx3 AMRAP 12:
48 single-unders
6 squat cleans (65/95 lb)
________________________________________
ALTERNATE WORKOUT At-home option: AMRAP 12:
36 double-unders
6 DB squat cleans (35/50 lb)
– Use two DBs.
________________________________________
SCORE: As many rounds as possible in 12min.
GOAL: 6-8 rounds.
Barbell loading should allow for 6 unbroken reps.
Touch-and-go OR fast singles on the cleans.
Double-unders in :30 or less.

0%

0%

1^st	6+38 Rx	Stacey Tue, Aug 8, 2023
2^nd	5 Rx2	Carly H Tue, Aug 8, 2023
3^rd	7+50	Rebekah L Tue, Aug 8, 2023
1^st	7 Rx	Derek Tue, Aug 8, 2023
2^nd	5 Rx3	Brad Tue, Aug 8, 2023

Derek	7 Rx
Stacey	6+38 Rx
Donovan	6 Rx
Carly H	5 Rx2	95# BB
Rosie N	6+48 Rx3
Joe F	6 Rx3	135# BB
Doug H	5 + 3 Rx3
Brad	5 Rx3	95#
Rebekah L	7+50	48 singles, 95# BB
David Sk	7	65# BB
James N	6+50	105# BB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel