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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Aug 9 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230809

(Time, Rx2, Rx3)
Rx / 5 rounds for time:
15 chest-to-bar pull-ups
25-ft handstand walk

Rx2 / 5 rounds for time:
10 chest-to-bar pull-ups
1:00 handstand walk attempts

Rx3 / 5 rounds for time:
15 jumping chest-to-bar pull-ups
:30 piked/plank shoulder taps
________________________________________
ALTERNATE WORKOUT At-home option: 5 rounds for time:
15 DB renegade rows (35/50 lb)
25-ft handstand walk
– Use two DBs.
________________________________________
SCORE: Time to complete workout.
GOAL: 8:00-12:00.
Gymnasty workout designed to improve athletes' skills under fatigue.
This should be a sprint, though the handstand walk might slow things down as athletes fatigue.

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1^st	11:12 Rx2	Rebekah L Wed, Aug 9, 2023
2^nd	12:15 Rx2	Stacey Wed, Aug 9, 2023

Rebekah L	11:12 Rx2	10 C2B pull-ups, Hs walk practice at the wall
Stacey	12:15 Rx2	Chin over bar pullups
Ellen	8:35 Rx3
Eric T	11:54 Rx3

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo