WOD Blog

Mon, Aug 14 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230814


(Time)
RX
3 rounds for time:
30 GHD sit-ups
30 power snatches (55/75 lb)

INTERMEDIATE
3 rounds for time:
20 GHD sit-ups to parallel
30 power snatches (45/55 lb)

BEGINNER
3 rounds for time:
20 sit-ups
20 hang power snatches (35/45 lb)

SKILL WORK
Post-workout:
For completion:
200-m double-KB overhead carry
– Use a load that allows for 100-m or more at a time.

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1st13:26 RxRebekah L Mon, Aug 14, 2023
2nd15:00 Stacey Mon, Aug 14, 2023
1st14:20 Brad Mon, Aug 14, 2023

Rebekah L13:26 Rx
15 reps MB sit-ups 14#, all others GHD, 55# PS - 31#KB OH carry
Ellen11:20
20 - 25# BB / 20 medicine ball sit ups
Brad14:20
RX2, 55# BB (elevated on 35# plates)
Stacey15:00
14# MB sit ups, 55# BB
Doug H15:52
20# mbsu, 55#PS
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo