WOD Blog

Mon, Aug 14 2023

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

230814


(Time)
RX
3 rounds for time:
30 GHD sit-ups
30 power snatches (55/75 lb)

INTERMEDIATE
3 rounds for time:
20 GHD sit-ups to parallel
30 power snatches (45/55 lb)

BEGINNER
3 rounds for time:
20 sit-ups
20 hang power snatches (35/45 lb)

SKILL WORK
Post-workout:
For completion:
200-m double-KB overhead carry
– Use a load that allows for 100-m or more at a time.

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1st13:26 RxRebekah L Mon, Aug 14, 2023
2nd15:00 Stacey Mon, Aug 14, 2023
1st14:20 Brad Mon, Aug 14, 2023

Rebekah L13:26 Rx
15 reps MB sit-ups 14#, all others GHD, 55# PS - 31#KB OH carry
Ellen11:20
20 - 25# BB / 20 medicine ball sit ups
Brad14:20
RX2, 55# BB (elevated on 35# plates)
Stacey15:00
14# MB sit ups, 55# BB
Doug H15:52
20# mbsu, 55#PS
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel