WOD Blog
 | Sun, Aug 13 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
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| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230813(Time, Rx2, Rx3) Rx 21-15-9: DB man makers (35/50 lb) – Perform a 100-ft farmers carry after each set. – Use two DBs. SCORE: Rx2 21-15-9: DB man makers (26/35 lb) 100-ft farmers carry between sets – Perform a 100-ft farmers carry after each set. – Use two DBs. Rx3 21-15-9: DB man makers (10/15 lb) 100-ft farmers carry between sets – Perform a 100-ft farmers carry after each set. – Use two DBs. _______________________________________ ALTERNATE WORKOUT Partner option: For time with a partner: 30-20-10-5: DB man makers (35/50 lb) – Partners share the work however desired. Partner 1 performs farmers carry shuttles until parter 2 stops the man makers; then, switch. At-home Option: Same as Rx’d ________________________________________ SCORE: Time to complete workout. GOAL: 12:00-15:00. Grind it out, grip intensive DB day. Athletes should keep moving, using the farmers carries as a chance to catch their breath before hitting each new round of man makers. Athletes should complete unbroken farmers carries throughout the workout.
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