WOD Blog
 | Mon, Aug 21 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230821(Time, Rx2, Rx3) RX 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and break up the squats as needed. Rx2 / INTERMEDIATE 5 rounds for time with a partner: 400-m run 30 alternating single-leg squats to target (20 in) – Run together and break up the squats as needed. Rx3 / BEGINNER 5 rounds for time with a partner: 200-m run 20 air squats – Run together and break up the squats as needed. INTENDED STIMULUS 15:00-20:00. Runs complete in 2:00 or less every round. Athletes should be able to complete at least 20 single-leg squats/1:00 to go Rx'd
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