WOD Blog
 | Tue, Aug 22 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
230822(Weight, Rx2, Rx3) RX 5 sets for load and reps: Every 4:00, complete: 3 push presses – Immediately following your final push press, complete a single max set of handstand push-ups. Rx2 / INTERMEDIATE 5 sets for load and reps: Every 4:00, complete: 3 push presses – Immediately following your final push press, complete a single max set of piked push-ups. Rx3 / BEGINNER 5 sets for load and reps: Every 4:00, complete: 3 push presses – Immediately following your final push press, complete a single max set of push-ups, from the knees if needed. INTENDED STIMULUS Complete a new set once every 4:00. Start around 70% of athletes' 1-rep-max push press and build to a heavy set. 10+ handstand push-ups for the first 3 rounds. Begin the handstand push-ups within :30 of finishing each set of push presses. Intentional movement redundancy to build strength
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