WOD Blog
 | Wed, Aug 23 2023 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Ronald |
 | Gymversary: James L(1) |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
WEDNESDAY 230823(Reps, Rx2, Rx3) Rx For reps: AMRAP 2: Knees-to-elbows – Rest 1:00 AMRAP 4: 5 knees-to-elbows 7 wall-ball shots (14/20 lb) (9/10 ft) – Rest 2:00 AMRAP 6: 5 knees-to-elbows 7 wall-ball shots (14/20 lb) (9/10 ft) 9 box jump-overs (20/24 in) Rx2 /INTERMEDIATE For reps: AMRAP 2: Knees-to-armpits – Rest 1:00 AMRAP 4: 5 knees-to-armpits 7 wall-ball shots (10/14 lb) (9/10 ft) – Rest 2:00 AMRAP 6: 5 knees-to-armpits 7 wall-ball shots (10/14 lb) (9/10 ft) 9 box jump-overs (20/24 in) Rx3 / BEGINNER For reps: AMRAP 2: Hanging knee raises – Rest 1:00 AMRAP 4: 5 hanging knee raises 7 wall-ball shots (6/10 lb) (9/10 ft) – Rest 2:00 AMRAP 6: 5 hanging knee raises 7 wall-ball shots (6/10 lb) (9/10 ft) 9 box step-overs (12/20 in) ________________________________________ INTENDED STIMULUS 30+ reps in the first AMRAP. 36+ reps in the second AMRAP. 84+ reps in the third AMRAP. Loading and lower reps should allow for maintaining unbroken sets.
|
|
|
