WOD Blog
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230829(Rounds, Rx2, Rx3) Rx AMRAP 12: 9 pull-ups 3 front squats (95/135 lb) 9 pull-ups 6 front squats 9 pull-ups 9 front squats – Continue the pattern of adding 3-reps to the front squats until time expires. Rx2/INTERMEDIATE AMRAP 12: 6 pull-ups 3 front squats (75/115 lb) 6 pull-ups 6 front squats 6 pull-ups 9 front squats – Continue the pattern of adding 3-reps to the front squats until time expires. Rx3/BEGINNER AMRAP 12: 6 jumping pull-ups 3 front squats (55/75 lb) 6 jumping pull-ups 6 front squats 6 jumping pull-ups 9 front squats – Continue the pattern of adding 3-reps to the front squats until time expires. _________________________________________ SKILL WORK Pre-workout: Front Squats 6-5-4-3-2 __________________________________________ SCORE: Total rounds+reps in 12min. GOAL: INTENDED STIMULUS Round of 21+. Pull-ups should remain unbroken throughout the workout. With a moderately light front squat load, you should strive to maintain unbroken sets of front squats as long as possible, and at least through the round of 9.
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