WOD Blog

Wed, Aug 30 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

230830


(Weight)
Rx / Every 2:00 for 30:00:
2 clean and jerks
– Add load every 10:00.
________________________________________
SCORE: Heaviest load lifted.
GOAL/INTENDED STIMULUS
Heavy day relative to each athlete's capacity. Focus on pushing for sound technique under load.
Hold the same load (moderately heavy) for 5 sets and add load as you are able every 10:00.
All reps should be touch-and-go; no resting the bar on the floor between reps.
Lift once every 2:00.

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1st128 RxRebekah L Wed, Aug 30, 2023
2nd127 RxStacey Wed, Aug 30, 2023
3rd75 RxRobyn M Wed, Aug 30, 2023
1st145 RxJames L Wed, Aug 30, 2023

James L145 Rx
James N135 Rx
Rebekah L128 Rx
Stacey127 Rx
Robyn M75 Rx
Danielle B70 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a