WOD Blog
 | Fri, Sep 1 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
230901(Time, Rx2, Rx3) Rx/For time: 30 deadlifts (155/225 lb) 40 wall-ball shots (14/20 lb) (9/10 ft) 50 KB swings (35/53 lb) Rx2/INTERMEDIATE For time: 30 deadlifts (135/185 lb) 40 wall-ball shots (10/14 lb) (9/10 ft) 50 KB swings (26/35 lb) Rx3/BEGINNER For time: 20 deadlifts (75/115 lb) 30 wall-ball shots (10/14 lb) (8/9 ft) 40 KB swings (18/26 lb) _______________________________________ SCORE: Time to complete workout. GOAL/INTENDED STIMULUS 6:00-10:00. Moderately light loading. Some advanced athletes will be able to complete this workout with minimal to no rest, while most will need to break each movement up into 3-5 sets.
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