WOD Blog
 | Thu, Aug 31 2023 |  |
 | Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
230831(Calories, Rx2, Rx3) Rx/EMOM 10: Even: row for max calories Odd: 25 double-unders Rest 5:00 For time: 1-mile run Rx/2INTERMEDIATE EMOM 10: Even: row for max calories Odd: double-under attempts Rest 5:00 For time: 1-mile run Rx3/BEGINNER EMOM 10: Even: row for max calories Odd: 25 single-unders Rest 5:00 For time: 1,200-m run ________________________________________ SCORE: Total calories, note mile time in notes. GOAL: INTENDED STIMULUS At least 10+ calories/1:00. Stronger rowers will likely approach 20+ calories. Advanced athletes should test how hard they can row and still perform double-unders unbroken. Newer athletes can pace the row and focus on getting as many double-unders as possible per round. The mile run should be an all-out effort, relative to each athlete's tolerance.
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