WOD Blog

Tue, Sep 5 2023

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Dasha

GRACE


(Time)
(Rx)
    *30 Clean and Jerks (135#/95#)
_________________________________________________________
Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

100% 0%
TodayAll Time

Derek R3:02 Rx
Joe F3:49 Rx
Rebekah L4:06 Rx
Donovan4:15 Rx
Josiah6:05 Rx
Dasha02:47
45# hang clean and push jerk
Carly H2:50
85# getting over being sick
Joyce3:00
60 HPC (30 WITH short break then finish with 30)
Sandie3:56
35BB
Brad4:22
105#, elevated on 35# plates
Ora4:30
30#, HPC+PP
Erica A4:40
35#, HPC+PP
James L4:52
95#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life